瑜珈經常被視為診療運動 隔熱紙。眾多人專注於心／身／靈合一的益處的另外，對比沒「開竅」的人或是較偏好活動身體的人也一些清楚到瑜珈果真能突飛猛進健康、耐力、體態、靈活度和體格。
生理上來說，瑜珈建議大宗健康利害。它降低血壓、提高心血管本事和呼吸效益此外手的靈敏度，鞏固平衡感並襄助諸多器官系統運作更佳（譬喻內分泌、胃腸和神經系統）。
瑜珈也在心理上使人受益。藉著舒緩神經系統，使你在壓力狀態發生時，能籌辦得更好，也能有更正面健康的角度。瑜珈照應好轉憂鬱徵兆，提升專注力，也激化記憶力。
瑜珈也能增強肌肉，擴充靈活性，並巡迴帶來更透亮的肌膚和更佳的體態來好轉一位人的全盤外觀。
有了全部這些優點，不只是「開竅」的人才會訴諸瑜珈以求更健康的身體，以免去吧！試試看！
(Life) The Infinite Benefits of Yoga
Yoga is often viewed as exercise for hippies and
pregnant mothers, but the health benefits of yoga are so much more than what you
might think!
Yoga is generally considered therapeutic exercise.
While many focus on the benefits of the mind / body / spirit connection, those
who are less enlightened and more physical are learning that yoga really does
improve a persons health, stamina, posture, flexibility, and
physique.
Physiologically speaking, yoga offers an array of
health benefits. It decreases blood pressure, increases cardiovascular ability,
respiratory effectiveness as well as dexterity, improves balance, and helps many
organ systems function better (such as the endocrine, gastrointestinal, and
nervous systems).
Yoga also benefits people psychologically. By calming
the nervous system, you are better to handle stressful situations as they arrive
and have a more positive, healthier outlook. Yoga assists in symptoms of
depression, increases a persons ability to concentrate, and improves
memory.
Yoga also tones muscles, increases flexibility, and
improves a persons overall appearance by providing clearer skin and better
posture.
With all these benefits, its not just the enlightened
who are turning to yoga for a healthier body, so go on 抓姦, give it a try!
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